Living a Healthy University Lifestyle
During your first year at university, the pressures of studying combined with financial worries, a need to keep fit and trying to socialise with friends may leave you feeling overwhelmed.
Healthy living at university is so much easier now than you think! Easy access to salads in the local shops, on-site gyms and regular university teams constantly on the lookout for new players, living a healthy lifestyle at university has never been easier.
What is a healthy lifestyle?
A healthy lifestyle is more than just eating salads and fruit; living a healthy lifestyle is also about constant exercise and, most importantly of all, keeping your mental health in check too.
A healthy lifestyle is important because healthy lifestyle foods keep you energised, keep you able to perform to the best of your abilities and will help your mental health.
Sleeping well is proven to have a huge impact on a student’s life
Nutritious food will fuel your body and mind and will help you to perform better in your studies and should be the first thing to consider when looking into how to start a healthy lifestyle. That doesn’t mean you can still eat pizza, chips, noodles or doughnuts, just make sure it’s in moderation!
Study something you enjoy
You’d be surprised just how important picking a subject you want to study is! Your mental health is as important as anything else, so make sure you're studying something you really want to do.
Drink in moderation
Making memories and enjoying an active social life during university is just as important as your studies.
Although you will be inundated with offers for nights out and social events, you need to moderate your late-night activities in order to make the most of your university experience. Anything in life is fine as long as it is in moderation.
Living a healthy lifestyle is also about constant exercise and, most importantly of all, keeping your mental health in check
The majority of universities have plenty of sports clubs and societies on offer from hockey, football and rugby to rowing and dance. Joining a club or society is the perfect way to meet like-minded people and to enhance your university social life.
Most universities play in the British Universities & Colleges Sport (BUCS) League, which is a multi-sport competition for universities; this includes everything from football to cricket to rugby to swimming to badminton, everything you need to get involved and to stay healthy!
Our last tip for a healthy university lifestyle requires you to sleep well, deciding on the right accommodation is vital. An irregular sleeping pattern will hinder your performance in assignments, your concentration in lectures and your overall health.
Sleeping well is proven to have a huge impact on a student’s life and can massively help you in every way, especially when looking how to lead a healthy lifestyle at university.
A healthy lifestyle is more than just eating salads and fruit
Use an app
Apps are a great way to track your progress, whether that be for running, general exercise, or anything else, so downloading a healthy lifestyle app in order to see how you're doing, is a good idea as well.
Following a healthy lifestyle blog can help too, you can see what other people in the world are doing and how they’re making it work for them. There is no right or wrong way to track living a healthy lifestyle, and blogs and apps will work wonders!